Nutritional value and edible effects of green beans

Green beans are also called string beans. Many people love to eat them. Let’s learn about their nutritional value.

French Beans Introduction

French beans are the seeds of the annual herbaceous plant lentil of the legume family. They are one of the most common vegetables on the table of ordinary people.

Nutritional value of green beans

Rich in protein and multiple amino acids, regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and clear the mouth. Green bean seeds can activate lymphocytes in tumor patients and produce immune antibodies, which have a very specific damage and inhibitory effect on cancer cells, that is, they have an anti-tumor effect.

Effects of eating green beans

French beans are sweet, mild, and slightly warm in nature, and enter the spleen and stomach meridians;

It can eliminate dampness without being too dry, and strengthen the spleen without being too greasy. It is a commonly used product for treating spleen deficiency and dampness.

It has the effects of harmonizing the internal organs, soothing the mind, replenishing qi and strengthening the spleen, relieving heat and dampness, and promoting diuresis and reducing swelling;

It is mainly used to treat spleen deficiency with dampness, poor appetite and loose stools, dampness and turbidity, and excessive vaginal discharge in women. It can also be used for symptoms such as summer-heat and dampness damaging the middle part, vomiting, diarrhea and convulsions.

Green beans are suitable for people

It is edible for general population.

1. It is more suitable for women with leucorrhea, itchy skin, and acute enteritis. It is also suitable for people with cancer, acute gastroenteritis, and loss of appetite.

2. Not suitable for people with abdominal bloating.

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