The nutritional value of brown rice and its functions and effects

As people's living standards improve, they pay more and more attention to healthy diet. Brown rice, which was not popular before, has returned to people's tables and become the most popular healthy food. Brown rice is a whole grain that has not been deeply processed. It retains the aleurone layer of the grain skin. It is more nutritious than deeply processed rice and better meets people's requirements for healthy diet.

Nutritional value of brown rice

1. In addition to the plant protein, vitamins and trace elements contained in ordinary rice, brown rice is also rich in rice protein. This type of protein is easier to be absorbed and utilized by the human body after being absorbed, and they can be quickly converted into amino acids. Supplementing calories to the human body can promote physical recovery.

2. Brown rice also contains a variety of trace elements that are beneficial to the human body. It not only contains a large amount of carbohydrates and crude fiber, but also contains rich trace elements selenium and manganese, which are nutrients beneficial to the human body. In particular, the trace element chromium can promote the production of insulin in the human body and enhance the body's sensitivity to insulin. It can prevent blood sugar from rising and can also be used as an auxiliary treatment for diabetes.

The efficacy and function of brown rice

1. Lose weight

Brown rice not only provides rich nutrition for the human body, but also helps to lose weight, because it is a healthy food with low calories and high fiber. After people eat it, they can increase their sense of fullness and speed up the body's metabolism to prevent the accumulation of fat and cholesterol in the body. Regular use can significantly reduce people's weight. Brown rice also contains a natural substance that can protect the human heart, enhance human heart function, and prevent the occurrence of various heart diseases.

2. Regulate endocrine

The trace elements contained in brown rice can improve the function of the body's endocrine organs after being absorbed by the human body, maintain the stability of the body's endocrine function, and prevent endocrine disorders. The plant protein and trace elements in brown rice can also enhance the body's disease resistance and prevent cell cancer after being absorbed by the human body. It also contains some important ingredients that inhibit the body's absorption of harmful substances, which can reduce the generation of carcinogens in the human body. Regular consumption can prevent cancer.