What is rice bran? What are the effects and functions of rice bran?

Many people have heard of rice bran, but some people can't tell what it is. In fact, rice bran is a traditional Chinese medicine derived from the dried seed coat of the grass plant rice. In order to let everyone better understand what rice bran is and what its effects and functions are, I will give a more detailed introduction to it.

What is Rice Bran

Rice bran is a traditional Chinese medicinal material. It is the dried seed coat of the grass plant rice. It is mostly dark yellow in color and has a strong rice aroma. This substance contains natural oils and a variety of alcohols, as well as some lipoproteins, phospholipids, vitamins and other nutrients that are beneficial to the human body. People can use it as medicine after collecting it, or process it into health products for people to take.

The efficacy and function of rice bran

1. Vitamin Supplement

Rice bran contains a variety of vitamins that are beneficial to the human body, especially vitamin B16, vitamin B1 and vitamin E. These vitamins are important nutrients necessary for normal human metabolism. If the human body cannot absorb enough vitamins, it will cause various diseases due to lack of vitamins. Usually, people can meet the body's needs for these vitamins by eating an appropriate amount of rice bran.

2. Improve brain function and intelligence

Rice bran not only contains vitamins, but also rich lipoproteins and phospholipids, as well as some squalene and alcohol compounds. These substances can nourish the brain, increase brain cell activity, and promote brain nerve development. Regular consumption can improve human brain function, improve brain function, and prevent memory loss. Middle-aged and elderly people can prevent Alzheimer's disease and reduce the incidence of insomnia and forgetfulness by eating some rice bran in moderation.

3. Beauty and skin care

The nutrients contained in rice bran, such as glycerol, triglycerides, squalene and free fatty acids, can directly act on human skin to nourish delicate skin and increase skin elasticity. The vitamin E it contains is an important substance that can delay human skin aging. After people eat rice bran, it can beautify their skin, reduce the formation of wrinkles and spots, and keep the human skin firm and smooth.