Glutinous Rice Porridge
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Glutinous rice porridge is a kind of porridge that is very suitable for new mothers to drink, and the nutritional value of this porridge is also very high. Glutinous Rice Porridge Glutinous rice is a mild tonic that has the effects of nourishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency, and sweating, shortness of breath, and abdominal distension caused by qi deficiency. Long before I got pregnant, I saw many netizens who wanted to have a good pregnancy asking on the forum whether black beans can promote ovulation and promote endometrial thickening? Indeed, black beans contain nutrients such as folic acid and estrogen, which can effectively improve irregular menstruation and help you get pregnant.What are the magical effects of black beans that are said to be popular online? Black bean leaves contain folic acid, folinic acid, riboflavin, vitamin A and carotenoids. Black bean skins contain pectin, levulinic acid and a variety of sugars. Black beans are sweet and mild in nature, and enter the spleen and kidney meridians. Black beans have the effects of promoting blood circulation, promoting diuresis, dispelling wind and detoxifying. Therefore, eating black beans can help improve corpus luteum function and promote ovulation. Ingredients for glutinous rice porridge 100 grams of glutinous rice, 800 grams of water. How to make glutinous rice porridge 1. Pick out debris from glutinous rice and wash it clean. 2. Put the pot on the fire, add water and bring to a boil, add glutinous rice, stir, and boil again, then boil for about 5 minutes, then simmer over low heat for about 40-50 minutes, until the glutinous rice is soft and the soup becomes thick, then it is ready to eat. Target Group Early pregnancy mothers Health Tips Smooth and sticky, fragrant and refreshing. This porridge has an anti-nausea effect and is suitable for pregnant women with pregnancy reactions. |
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