Glutinous Rice Porridge

Glutinous rice porridge is a kind of porridge that is very suitable for new mothers to drink, and the nutritional value of this porridge is also very high.

What are the magical effects of black beans that are said to be popular online?

Black bean leaves contain folic acid, folinic acid, riboflavin, vitamin A and carotenoids. Black bean skins contain pectin, levulinic acid and a variety of sugars. Black beans are sweet and mild in nature, and enter the spleen and kidney meridians. Black beans have the effects of promoting blood circulation, promoting diuresis, dispelling wind and detoxifying. Therefore, eating black beans can help improve corpus luteum function and promote ovulation.

Ingredients for glutinous rice porridge

100 grams of glutinous rice, 800 grams of water.

How to make glutinous rice porridge

1. Pick out debris from glutinous rice and wash it clean.

2. Put the pot on the fire, add water and bring to a boil, add glutinous rice, stir, and boil again, then boil for about 5 minutes, then simmer over low heat for about 40-50 minutes, until the glutinous rice is soft and the soup becomes thick, then it is ready to eat.

Target Group

Early pregnancy mothers

Health Tips

Smooth and sticky, fragrant and refreshing. This porridge has an anti-nausea effect and is suitable for pregnant women with pregnancy reactions.