The benefits of eating taro porridge

The benefits of eating taro porridge

Among the street snacks in winter, baked sweet potatoes are the most popular food. They are warm in the palm of your hand and sweet when you take a bite. In addition to the traditional baked sweet potatoes, taro porridge is also very popular. Especially for the elderly, eating taro porridge as a staple food can help digestion and improve the gastrointestinal system. Let's take a look at how to make taro porridge.

How to make taro porridge

1. Nutritional value of taro porridge

Taro porridge is suitable for the elderly, mainly because it can regulate the spleen and stomach and digestive function of the elderly, and help the elderly better absorb the nutrients of food. Taro is rich in nutrients, can regulate qi and blood, and help restore the basic functions of the body. At the same time, taro porridge is soft and mellow, easy to chew and digest, and is most suitable for the elderly.

2. How to make taro porridge

Step 1: First wash the taro and boil it in a pot so that the skin of the taro is easier to peel off.

Step 2: Peel the taro and cut it into small pieces, while washing the rice.

Step 3: Boil a pot of water and add taro and rice.

Step 4: After the water boils again, you can simmer it over low heat.

Step 5: When the porridge in the pot starts to bubble and become thick, it is done.

Step 6: Add sugar for seasoning and make taro porridge.

3. Tips for eating taro porridge

Taro is easy to digest, and taro porridge is soft and sticky. If you like a richer taste, you can put some yam or water chestnut in the porridge to increase the crisp taste, which young people will like more.

<<:  Taboos and benefits of drinking barley, red bean and glutinous rice porridge

>>:  The effects and functions of sorghum and the benefits of eating sorghum

Recommend

How to pickle sugar garlic? The simplest way to pickle sugar garlic

Pickled garlic is a kind of side dish that many p...

Medicinal effects and functions of straw mushrooms

Straw mushrooms are not only edible, but also hav...

The efficacy and function of bean curd

Peperomia is a beautiful foliage plant. Most of t...

When do mandarin oranges ripen and how do you eat them?

Huangdi mandarin orange is the most popular fruit...

How to make delicious cold dishes? Homemade cold dishes tutorial

In summer, the weather is hot and it is easy to l...

The efficacy and function of bamboo fungus

Bamboo fungus, also known as the flower of fungi,...

The nutritional value and benefits of spinach and suitable people

Spinach combined with different ingredients to ma...

What are the benefits of eating mung bean sprouts?

Mung bean sprouts are the tender shoots of mung b...

How to grow ChlorophytumChromaPrecautions for growing Chlorophytum

Chlorophytum is a common green flower in life, an...

How to cook yellow millet Yellow millet cooking skills

Yellow millet is the most common porridge ingredi...

The effects and functions of eating kelp and the taboos of eating kelp

It is known to everyone that kelp is a vegetable ...

How to make cornmeal porridge? Nutrition and efficacy of cornmeal porridge

Cornmeal porridge is a delicious food. Many peopl...

Ginger Tea and Black Plum Porridge

How much do you know about ginger tea and black p...

Corn Fertilization Tips How to Fertilize Corn Planting

How to better fertilize corn? Today I will give y...