The benefits of eating taro porridge

Among the street snacks in winter, baked sweet potatoes are the most popular food. They are warm in the palm of your hand and sweet when you take a bite. In addition to the traditional baked sweet potatoes, taro porridge is also very popular. Especially for the elderly, eating taro porridge as a staple food can help digestion and improve the gastrointestinal system. Let's take a look at how to make taro porridge.

How to make taro porridge

1. Nutritional value of taro porridge

Taro porridge is suitable for the elderly, mainly because it can regulate the spleen and stomach and digestive function of the elderly, and help the elderly better absorb the nutrients of food. Taro is rich in nutrients, can regulate qi and blood, and help restore the basic functions of the body. At the same time, taro porridge is soft and mellow, easy to chew and digest, and is most suitable for the elderly.

2. How to make taro porridge

Step 1: First wash the taro and boil it in a pot so that the skin of the taro is easier to peel off.

Step 2: Peel the taro and cut it into small pieces, while washing the rice.

Step 3: Boil a pot of water and add taro and rice.

Step 4: After the water boils again, you can simmer it over low heat.

Step 5: When the porridge in the pot starts to bubble and become thick, it is done.

Step 6: Add sugar for seasoning and make taro porridge.

3. Tips for eating taro porridge

Taro is easy to digest, and taro porridge is soft and sticky. If you like a richer taste, you can put some yam or water chestnut in the porridge to increase the crisp taste, which young people will like more.