Taboos and benefits of drinking barley, red bean and glutinous rice porridge

Barley, red bean and glutinous rice porridge is the best health porridge, and many people recommend it. Barley, red bean and glutinous rice porridge can nourish the skin and is suitable for the frail elderly and young people. Here we introduce the taboos and effects of barley, red bean and glutinous rice porridge.

Taboos of Barley, Red Bean and Glutinous Rice Porridge

1. The effect of barley, red bean and glutinous rice porridge - strengthening the spleen and stomach

Barley, red bean and glutinous rice porridge can replenish qi and blood, which is very good for the spleen and stomach. The spleen and stomach are the source of health and the source of qi and blood, so regulating the spleen and stomach can help us have a healthy capital. Therefore, if you have a bad spleen and stomach, it is recommended to eat more barley, red bean and glutinous rice porridge.

2. The effect of barley, red bean and glutinous rice porridge - replenishing kidney essence

Barley, red bean and glutinous rice porridge can nourish the kidneys, especially barley and red beans can nourish yin and strengthen the kidneys, and the effect is better when boiled with glutinous rice while producing essence. Therefore, barley, red bean and glutinous rice porridge can help nourish the kidneys and benefit essence, and it is recommended to take it for a long time.

3. The effect of barley, red bean and glutinous rice porridge - removing moisture

Barley, red bean and glutinous rice porridge can remove dampness, strengthen the spleen and stomach, and eliminate phlegm and nourish the lungs. Barley, red bean and glutinous rice porridge can also relieve lung heat and moisturize the lungs. Barley, red bean and glutinous rice porridge can help people with edema to lose weight.

4. Taboos of Barley, Red Bean and Glutinous Rice Porridge - Eat in Moderation

It is better to eat about 25 grams of barley, red bean and glutinous rice porridge every day.

5. Taboos of Barley, Red Bean and Glutinous Rice Porridge - Fasting for Deficiency Fire

People with high internal heat and excessive internal fire are not suitable for eating barley, red bean and glutinous rice porridge.