Five taboos of drinking fruit enzymes and the harm of homemade fruit enzymes

Enzymes are closely related to our health, but as we age, the enzymes in our bodies will gradually decrease, which is very detrimental to our health. Therefore, there are many fruit enzymes on the market. Drinking fruit enzymes is good for the body, but if you don't pay attention to the taboos of drinking fruit enzymes, it will cause a lot of harm to the body.

Five taboos of drinking fruit enzymes

1. Avoid high temperature

The reason why fruit enzymes are so effective is that they are enzymes. If the temperature is too high, the enzyme will lose its activity. Therefore, when we drink fruit enzymes, remember not to dilute them with high-temperature water.

2. Avoid direct sunlight

Fruit enzymes cannot be exposed to sunlight directly, because sunlight will dissipate the activity of the enzymes. Therefore, we generally need to place fruit enzymes where they cannot be exposed to sunlight.

3. Pay attention to the time to drink enzymes

If you have stomach problems, it is recommended to drink fruit enzymes before meals so that the enzymes can act directly on the stomach. If you are under too much work pressure and often suffer from insomnia, it is recommended to drink it within two hours before going to bed, which is conducive to sleep.

4. Avoid drinking enzymes that are too dark in color

There are many manufacturers on the market promoting enzymes. Fruit enzymes are very good for our bodies. However, some manufacturers’ enzymes are actually inferior products. We can distinguish them by their color. Those with dark colors are generally produced after blending and are not recommended.

5. Avoid blind supplementation

Fruit enzymes are very beneficial to our health, but we’d better not follow the trend blindly. We must take them under the guidance of a doctor after fully understanding our own condition and the functions of fruit enzymes.

The harm of fruit enzymes

Because fruit enzymes are very powerful, many people make their own fruit enzymes. However, the fruit enzymes made by themselves may not be completely sterilized and may contain a large amount of mold and bacteria, which is very harmful to health. Therefore, when drinking fruit enzymes, in addition to paying attention to the taboos of fruit enzymes, you should also pay attention to not making your own fruit enzymes.