What fruits to eat to nourish the kidney and strengthen yang

Kidneys are the foundation of men. If the kidneys are not good, the man’s sexual function will also be poor. Here is a fruit that can nourish the kidneys of men.

Three fruits that can nourish the kidneys

For men, eating more colored fruits is good for the body. We divide vegetables into white fruits, yellow fruits, red fruits, green fruits, purple fruits and black fruits according to the color from light to dark.

litchi:

Use 15 to 20 litchi cores, crush them, add water and boil them to treat testicular swelling and pain. Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and fiber.

According to Chinese medicine, litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, and nourishing muscles and skin. It is not only a health fruit for fitness and beauty, but also can be used to treat symptoms such as insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia.

Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the effect of moisturizing the skin and beautifying. It can improve people's sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, coldness and other symptoms. It can also improve the body's anemia, strengthen the kidneys and strengthen yang, as well as kidney yang deficiency caused by low back and knee pain, insomnia and forgetfulness.

Grape:

Take 250 grams of fresh grapes, peel and core them, mash them, add appropriate amount of warm water and drink it once or twice a day for two weeks. It can cure prostatitis and short, red and painful urination.

kiwi:

50 grams of fresh kiwi fruit, mash it and add 250 ml of warm water (about 1 cup), mix well and drink it. It can treat painful urination after prostatitis.

How to make papaya, a fruit that nourishes the kidneys and strengthens yang

Ingredients: 250g papaya

Preparation: After slicing, put it into 1000 grams of rice wine or low-alcohol liquor, soak for two weeks before use. Drink 15 ml each time, twice a day, for two weeks.

Efficacy: Can cure kidney deficiency and premature ejaculation

The 6 most vulnerable parts of a man's body that are most susceptible to illness

Men have always played the role of the strong and tough man between the two sexes. However, men are also human beings and are not made of iron. As men, the following six organs are the most fragile and easily injured.

1. Stomach

Men like to smoke and drink, and they eat quickly or overeat at the table. Therefore, the incidence of stomach problems in men is 6.2 times higher than that in women on average.

2. Skin

Many men do not pay attention to sun protection and skin cancer screening. Therefore, men are twice as likely to die from melanoma as women.

3. Heart

Men work harder and are under greater pressure than women, so the rate of men suffering from myocardial infarction and hospitalization is 7 to 10 times that of women. Therefore, to prevent heart disease, in addition to quitting smoking and drinking in moderation, you should also maintain a normal weight and learn to reduce stress.

4. Liver

Men socialize frequently and are easily infected with various hepatitis viruses. In addition, most of them drink alcohol, and the liver can only break down and convert 60 to 80 grams of alcohol per day. Exceeding this amount will cause liver damage.

5. Rectum

Men generally eat more fat and protein than women, and scientific research shows that eating too much fat and protein is an important cause of colorectal cancer. Therefore, in order to prevent colorectal diseases, there should always be foods such as vegetables and fruits rich in fiber on the table.

6. Prostate

According to relevant research, 60% of men over 50 years old suffer from prostate disease. To prevent this disease, one must avoid long-term compression of the prostate, two must be moderate in sexual intercourse, and three is to eat less spicy food.

Conclusion: Many modern men are exhausted physically and mentally by family and work, and often face multiple health threats. How to protect life and have a healthy body? Eating these foods regularly is very beneficial to your health.