Does eating red dates cause internal heat? Who should not eat red dates?

Red dates are a common nourishing food. They can replenish qi and blood, relieve physical weakness, and improve the body's immunity. Most people like to eat them. So, will eating red dates cause internal heat? Who should not eat red dates? The following editor will tell you in detail.

Does eating red dates cause internal heat? Who should not eat red dates?

1. Will eating red dates cause internal heat?

Eating red dates will cause internal heat, because red dates are a mild ingredient with a sweet taste. They have an excellent warming and tonic effect. If people eat them in excess, the heat and toxins in the body will increase, causing a variety of internal heat symptoms, such as constipation, sore throat, toothache and other adverse symptoms.

2. People with excessive phlegm and dampness should not eat red dates

Although red dates have excellent health benefits, they are not suitable for everyone. People with excessive phlegm and dampness should not eat red dates. Their obvious symptoms are thick and greasy tongue coating, sweet and greasy mouth, and loss of appetite. Red thorns are a nourishing and moistening food. After eating them, phlegm and dampness will remain in the body, making it difficult to expel, which will aggravate the symptoms of physical discomfort.

3. People with diabetes should not eat red dates

Red dates are a high-sugar food. They contain a lot of glucose. Eating them will significantly increase blood sugar levels in diabetics, which will aggravate the symptoms of diabetes. In addition, people with high blood sugar levels should not eat red dates, otherwise it will induce diabetes and harm their health. In addition, people with colds are not suitable to eat red dates, otherwise it will aggravate the symptoms of the cold and make it difficult for the body to recover.