Nutritional value of Ang fish Nutritional value of Ang fish soup

Angchi fish, also known as Angci fish, is a kind of aquatic food that can be used as both medicine and food. It has tender meat, rich nutrition, and contains a variety of medicinal ingredients. It is the most ideal food therapy ingredient in daily life. People like to make it into fish soup. So how high is the nutritional value of Angchi fish? What is the nutritional value of Angci fish soup?

Nutritional value of Angchi fish Nutritional value of Angchi fish soup

1. Nutritional value of fish

Angled fish contains protein, carbohydrates, fat, potassium, calcium and other nutrients. In addition, carotene, vitamins and amino acids are also the most important elements in Angled fish. They can regulate the balance of potassium and sodium in the human body, treat hypertension and edema, and delay the occurrence of various aging symptoms.

2. Nutritional value of long spines fish soup

The nutritional value of long-spined fish soup is similar to that of long-spined fish, but other ingredients are often added when making the soup, which will make its nutritional value higher. Especially when long-spined fish is made with tofu, the nourishing effect is obvious. It can replenish energy for the human body, relieve physical weakness, and has a good promoting effect on physical recovery after illness.

3. Eating fish can regulate the body's acid-base balance

Angchi fish contains a variety of minerals, especially iron, magnesium, phosphorus and potassium. After it is made into fish soup, these nutrients are easier for the human body to absorb and utilize. It can effectively regulate the body's acid-base balance, improve the body's immunity, and prevent the occurrence of various diseases. Regularly drinking Angchi fish soup can effectively protect your health.