Black rice porridge for pregnant women

Introduction

Black rice is more nutritious than white rice, so you should eat more of it.

The efficacy and function of black rice porridge for pregnant women

1. Nourishes yin and kidney, strengthens spleen and warms liver

Black rice porridge for pregnant women Black rice has the effects of nourishing yin and kidney, strengthening spleen and warming liver, nourishing spleen and stomach, invigorating qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, sore waist and knees, dry cough, constipation, urination, kidney deficiency edema, loss of appetite, weak spleen and stomach, etc. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice.

2. Anti-aging

Black rice also has anti-aging effects. In my country, there is even a saying that black rice is good for health. In fact, a few years ago, domestic and foreign research should have shown that the darker the color of rice, the more pigment it contains, that is, the more anthocyanin it contains, so it has a stronger anti-aging effect. Drinking black rice regularly can help delay aging and keep you young.

How to make black rice porridge for pregnant women

Black Rice, Barley and Eight Treasures Rice Porridge

Ingredients: 1 liang of black rice, 1 liang of coix seeds, 1 liang of glutinous rice, 1 liang of polished rice, some peanuts, some red dates, some coreless white lotus, some white sesame seeds

Method: First wash black rice, coix seed, coreless white lotus and red dates, soak them in water, then put them into a pot and boil them, then add glutinous rice, polished rice, peanuts and white sesame seeds, boil them and then cook over low heat until it becomes sticky, cover and simmer for a while, and you will have delicious black rice porridge. Those who like sweets can add honey, or eat it with vegetables. This porridge has high nutritional value and is a good tonic for all seasons.

Black Rice and Red Bean Porridge

Ingredients: Black rice, red beans, a small amount of white rice for porridge

Method: Mix the above ingredients together, wash with clean water, then add appropriate amount of cold water and turn the heat to the highest setting. After boiling for ten minutes, reduce the heat to medium-low and simmer for another hour. Finally, reduce the heat to the lowest setting and cover the pot for half an hour to an hour. During the cooking process, if the porridge is too thick, add appropriate amount of water. After cooking, serve it in a bowl while it is hot and add appropriate amount of sugar. It is super nutritious and refreshing.