The efficacy and effects of cherries and the taboos of eating cherries

Cherries are a fruit that is very similar to cherries, but they are larger and darker in color. They are mainly produced in Chile, Canada and other American countries. In some areas, they are also called imported cherries. Cherries are sweet, have high nutritional value, and have excellent health benefits, but there are some taboos when eating them.

The efficacy and function of cherries

1. Prevent anemia

Eating more cherries on a regular basis can help you absorb rich trace elements such as iron, which is an important substance for synthesizing hemoglobin and myoglobin in the human body. It can improve the body's hematopoietic function, promote hemoglobin regeneration, and play a significant role in blood tonic. Eating cherries in moderation on a regular basis can not only prevent anemia, but also relieve anemia symptoms.

2. Sweating and rash

Cherries not only have high nutritional value, but also have certain medicinal value. Their important functions include sweating, relieving rashes and detoxification. In the season when measles is prevalent, giving children at home more cherries can improve their immunity, reduce the occurrence of measles, and are very beneficial for preventing the body from being infected with viruses.

3. Astringent and analgesic

Astringency and analgesia are also one of the important functions of cherries. When people are accidentally burned or scalded, they can directly use fresh cherries for treatment. It is best to extract the juice from the cherry pulp after it turns color, and then apply it to the wound. This can not only prevent infection of the wound, but also quickly relieve pain.

Taboos on eating cherries

Cherries are a hot fruit. People with hot constitutions or those who often get angry are not suitable to eat cherries. In addition, those with constipation and diabetes are strictly prohibited from eating cherries, otherwise the symptoms of these diseases will be aggravated. People with renal insufficiency and oliguria are also prohibited from eating cherries, otherwise it will increase the burden on the kidneys and be detrimental to health.