Analysis of caloric value of nectarine

When it comes to nectarines, everyone will think of its sweet and sour taste, right? Because of this taste, it has attracted many friends, so how much is the calorie value of nectarines? Is the calorie value of nectarines high among fruits? This is something that female friends have always wanted to know about eating nectarines. If you eat too much nectarine, you will get angry. What is the calorie value of nectarines? How much do you know about these knowledge about nectarines? The following editor will show you some information about the calorie value analysis of nectarines.

Caloric value analysis of nectarine:

Other names: Peach pear, Peach pear

Calories: 44 kcal (100 g)

Category: Fruits, vegetables, fungi and algae

Nectarines are rich in nutrients, containing 13% sugar, 1.5% organic acid, 1% pectin, and 1.1% protein. Every 100 grams of pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, and 14.5 mg of magnesium. In addition, it also contains 17 kinds of amino acids and carotene needed by the human body. The vitamin C contained in a fresh nectarine can almost meet the daily needs of an adult.

Although nectarines are delicious, you should not eat too much at one time. Li Shizhen once said: "Eating too many raw peaches will make people bloated and develop carbuncle and boils, which is harmful rather than beneficial." It is also often said that "peaches nourish people" means eating peaches in moderation and just the right amount. Traditional Chinese medicine believes that peaches are warm in nature. Whether it is hard peaches or soft peaches, it is not advisable to eat too much, otherwise it will cause people to have strong internal heat, commonly known as "getting angry", which will cause diseases.

In addition, because the fiber of hard peaches is relatively coarse, eating too much can cause indigestion. Unripe peaches should be eaten with caution and not overeat because they are crisp and delicious. The potassium content of hard peaches is 3 times higher than that of soft peaches, so they are not suitable for kidney patients as daily fruit.

In addition, although peach kernels have the effects of breaking blood, removing blood stasis, and lubricating the intestines and relieving constipation, they contain volatile oils and a large amount of fatty oil, which can do more to purge than to replenish. Therefore, do not eat too much to avoid poisoning symptoms such as nausea, vomiting, headache, and accelerated heartbeat. Pregnant women should not eat them.