How to eat fresh bergamot? Common ways to eat bergamot

It is well known that bergamot has a beautiful appearance for people to appreciate, but many people don’t know that bergamot can be eaten. Fresh bergamot can be eaten as fruit and used as medicine. It can supplement the body with rich nutrition, prevent the three highs and delay the aging of the body. But how to eat fresh bergamot is best for the human body? What are the common ways to eat it? Next, the editor will take you to learn about this knowledge.

How to eat fresh bergamot

1. Eating bergamot directly is best for the human body. It allows people to taste the fresh flavor of bergamot and also allows the body to absorb the rich nutrients contained in bergamot. Before eating, you should first wash the fresh bergamot and dry the surface moisture, then cut it into slices, put it on a clean plate, drizzle with appropriate amount of honey, and eat it directly with a toothpick.

2. Fresh bergamot can also be soaked in water and drunk. When soaking fresh bergamot in water, you need to wash it, cut it into slices, and put it directly in a clean glass. Add appropriate amount of rock sugar, and then pour in boiling water. After soaking for two to three minutes, open the cup lid and wait until the soup temperature is suitable before drinking it directly. The bergamot put in each time can be brewed repeatedly 2 to 3 times.

Common ways to eat bergamot

1. Stir-fried bergamot

Bergamot has a strong aroma and is especially suitable for stir-frying. When making it, wash the bergamot and cut it into thin strips. Then prepare an appropriate amount of shredded onion, ginger and cooking oil. Heat the cooking oil in a wok, add the shredded onion and ginger and stir-fry until fragrant. Then add the chopped dried bergamot into the wok, stir-fry quickly until cooked, then add a small amount of salt and MSG to enhance the flavor.

2. Cook porridge with bergamot

Bergamot can also be used to cook porridge. When cooking porridge with bergamot, you need to prepare an appropriate amount of rice and other porridge ingredients you like. Wash them with clean water and soak them in clean water for 1 to 2 hours, then put them in a steamer and add appropriate amount of clean water to cook together. During the cooking process, prepare an appropriate amount of bergamot, wash it and cut it into shreds. When the porridge in the pot is 70% cooked, put the bergamot into the pot and cook together. After the porridge is cooked, add appropriate amount of white sugar to season it, and it can be eaten after it is out of the pot.