The efficacy and function of fig powder How to eat fig powder

Figs, with their tender flesh and sweet taste, are one of the most popular fruits in life and have extremely high nutritional value. However, the shelf life of this fruit is relatively short. In many areas, in order to extend the shelf life of figs, they are dehydrated and air-dried and processed into fig powder for people to eat. However, many people do not understand this processed fig, do not know what effects fig powder has, and do not know how to eat it. Today, we will give a detailed introduction to fig powder so that everyone can understand it better.

The efficacy and function of fig powder

1. Improve digestion

Fig powder retains the rich nutrients in figs. It allows the human body to absorb rich malic acid, citric acid, protease, hydrolase and other nutrients beneficial to the human body. These substances can not only promote the secretion of digestive juices, but also promote gastrointestinal motility, and accelerate the decomposition of fat in the human body, allowing them to be excreted from the body through metabolism. Regular consumption can improve gastrointestinal digestion function and prevent and relieve constipation.

2. Protect cardiovascular system

Fig powder is the protector of human cardiovascular system because it contains a large amount of lipase and hydrolase. After being absorbed by the human body, these active enzymes can purify the blood and clean up the cholesterol and triglycerides in the blood, preventing platelets from clotting. Regular use can prevent the increase of blood pressure and blood lipids and reduce the incidence of stroke, thrombosis and coronary heart disease.

3. Prevent cancer

Fig powder contains natural psoralen and fig fat, which are natural anti-cancer ingredients. They can not only prevent cell canceration, but also inhibit the production of carcinogens in the human body. The plant protein, polysaccharides, citric acid and other nutrients contained in pine nut powder can accelerate the regeneration of immune cells in the body and enhance the body's immune function. With their joint action, the body's anti-cancer ability will be significantly improved, and the chance of cancer in the body will be significantly reduced.

How to consume fig powder

Fig powder is a dark red or light brown powder. It can be eaten directly after being mixed with warm water, or it can be combined with other ingredients such as flour and butter to bake bread or biscuits. In addition, when people cook porridge at home, they can add an appropriate amount of fig powder when the porridge is 80% cooked. This will make the porridge taste better and allow the human body to absorb more balanced and richer nutrients.