Garlic eggplant ingredients and steps

Eggplant is a cold food, so eating it in summer can help clear away heat and relieve summer heat! Here is how to make garlic eggplant:

Garlic Eggplant Features

The steamed eggplant is soft and tender, and topped with carefully prepared garlic sauce, it is fresh and fragrant, making it a great companion on the summer table.

Garlic Eggplant Ingredients

Eggplant, a little salt, some vinegar, some sesame oil, some white garlic, some coriander

Garlic Eggplant Recipe

Wash and remove the stems of the eggplants, steam them in a steamer for 15 minutes, and let them cool;

Nutritional value of garlic eggplant

1. Protect cardiovascular system and prevent scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing;

2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

Tips

1 The mashed garlic needs to be exposed to the air for more than 20 minutes to fully exert the effect of allicin and make the garlic aroma more intense.