The efficacy and function of vegetable and egg porridge

After being tired of eating bland white porridge, people like to add appropriate amount of eggs and vegetables to make delicious vegetable and egg porridge. This porridge not only tastes good, but also has high nutritional value. People have many benefits after eating it. So what are the effects of vegetable and egg porridge? What are its functions? I will tell you in detail later.

1. Nutritional supplement

Green vegetable and egg porridge can supplement the human body with a large amount of carbohydrates and multiple vitamins. It also contains some protein, fat and a variety of minerals that are beneficial to the human body. It has a soft and glutinous taste and is easy to digest and absorb. People can quickly absorb and utilize these nutrients after eating it, which can meet the human body's needs for different nutrients during metabolism.

2. Strengthen the spleen and stomach

Strengthening the spleen and nourishing the stomach is also one of the important functions of vegetable and egg porridge. It can improve gastrointestinal function, repair damaged gastric mucosa, and significantly improve the body's digestive ability. It has a good preventive and alleviating effect on human spleen and stomach weakness, indigestion, stomachache, gastritis and many other common diseases.

3. Remove bad breath

Normally there are always some food residues or bacteria in people's mouths, and they will cause an unpleasant odor in the mouth, which makes people particularly annoyed. In fact, these adverse symptoms are caused by the lack of vitamin B in the human body. People can supplement this vitamin by eating more vegetable and egg porridge, which can also quickly reduce or eliminate people's bad breath symptoms.

4. Lubricate the intestines and promote bowel movements

In addition to a large amount of carbohydrates, green vegetable and egg porridge also contains some plant cellulose and a large amount of water. These substances can speed up gastrointestinal motility, soften stools, avoid dry stools, shorten human defecation time, moisturize the intestines and reduce the occurrence of adverse symptoms such as dry intestines and constipation after entering the human body.