Ingredients and steps for making red jujube skin-rejuvenating porridge

In order to have a better and longer-lasting beautiful face, we need to pay attention not only to skin protection, but also to internal conditioning. People who know how to take care of their skin must know how to nourish their skin with food supplements. Today, I will introduce to you a dietary porridge that can nourish the skin and body, the red jujube tender skin porridge. Let's take a look at the method of making red jujube tender skin porridge, and then understand the nutritional value of red jujube tender skin porridge.

How to make red jujube tender skin porridge

1. Ingredients of Red Jujube Skin Rejuvenating Porridge

The ingredients of jujube skin-rejuvenating porridge include brown rice, rose flowers, red beans and dried jujubes.

2. How to make red jujube tender skin porridge

Step 1: Soak the brown rice overnight in advance.

Step 2: Remove the pits from the red dates and set aside.

Step 3: Add water to a pot and boil the red beans.

Step 4: Boil a new pot of water and add the soaked brown rice. The ratio of water to brown rice can be about one to seven.

Step 5: After the water in the pot boils, add the pre-boiled red beans to the brown rice and stir the two with a spoon.

Step 6: Add the dates after the porridge boils and stir evenly in the same direction.

Step 7: Add dried rose flowers and cook the porridge slowly over low heat.

Step 8: After the porridge thickens, add seasoning.

3. Cooking skills of red jujube tender skin porridge

Brown rice needs to be soaked in advance, otherwise it is difficult to soften completely. The rough texture of brown rice will have a special taste after cooking porridge, and adding red beans can make the porridge cook faster.