What is the nutritional value of zucchini

Zucchini is one of the common vegetables. Let's take a look at the nutritional value of zucchini:

Zucchini Introduction

Zucchini is a variety of pumpkin, also known as quick melon, winter melon, stirring melon, white pumpkin, horned melon, American pumpkin, and wild rice melon. Zucchini has strong adaptability, grows fast, and bears fruit early. It is cultivated all over the country. The fruit of zucchini is rich in sugar, starch, vitamin A and vitamin C. It is one of the fruits and vegetables that people like.

Nutritional Value

Zucchini contains a lot of vitamin C, glucose and other nutrients, especially calcium. The nutrient content of each 100g edible part (fresh weight) of different varieties is as follows: protein 0.6-0.9g, fat 0.1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40 micrograms, vitamin C 2.5-9 mg, calcium 22-29 mg.

effect

Fresh zucchini is light green in color, and its taste is as fresh and delicious as its color. The cute appearance of the gourd baby does not look slim, but it has the effect of slimming. In addition, zucchini contains a rich vitamin, which is very effective for people with dark yellow complexion, can improve the color of the skin, replenish the nutrients of the skin, and restore vitality to the dull face.

Zucchini contains a lot of nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water, which can moisturize the skin. No matter what diet method you follow, people who lose weight usually feel that their complexion is sallow and their skin is loose. Zucchini, which is rich in water, can restore your original watery appearance.

Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and promoting diuresis, relieving restlessness and quenching thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing lumps. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, nephritis, ascites caused by liver cirrhosis, etc. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an anti-viral and anti-tumor role. Zucchini is rich in water and has the effect of moisturizing the skin.

Tips: Zucchini should not be eaten raw, and should not be overcooked to avoid nutritional loss. In addition, zucchini is cold in nature, so people with weak spleen and stomach should eat less.

Nutritional analysis

1. Zucchini is rich in water and has the effect of moisturizing the skin.

2. Zucchini regulates human metabolism and has the effects of weight loss and anti-cancer.

3. Zucchini contains an interferon inducer that can stimulate the body to produce interferon, enhance immunity, and exert anti-viral and anti-tumor effects.

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