Ingredients and methods of winter health porridge

Although winter is cold, it is the best season for people to maintain their health. In this season, people can eat more special health porridge, which can regulate the body and nourish the body, and significantly improve their health level. There are many kinds of winter health porridge. I will tell you the ingredients and methods of several kinds of winter health porridge that are most suitable for people to eat in winter. If you like health, follow me to learn.

Ingredients and methods of winter health porridge

1. Winter health preservation rice kernel lotus seed lily porridge

1. Ingredients: The winter health-preserving millet, lotus seeds and lily porridge uses 50 grams of millet, 30 grams of cored lotus seeds, 20 grams of lily, 60 grams of polished rice, and a small amount of brown sugar.

2. Wash the millet, lotus seeds and lilies and put them in a pot to cook. After boiling, add the japonica rice. After it is cooked, add brown sugar to season. This kind of porridge can nourish and replenish the body, and is suitable for people with weak gastrointestinal function.

2. White radish porridge for health in winter

1. Ingredients: When making white radish porridge, prepare a white radish, 100 grams of rice, and a small amount of brown sugar or salt.

2. Wash the white radish, cut it into slices, put it in a pot and add clean water to cook. After half an hour, add the washed japonica rice and bring to a boil over high heat. Then turn to low heat and cook until the porridge becomes thick. Then add brown sugar or salt to season and you can take it out and eat. This kind of porridge can strengthen the spleen and reduce phlegm, and is most suitable for people who often catch colds.

3. Winter health care: Snow pear porridge

1. Ingredients: Before making the snow pear and raw earth porridge, you need to prepare two snow pears, 100 grams of polished rice and 15 grams of raw earth.

2. When making snow pear and raw rehmannia porridge, put the raw rehmannia in a pot first, and after the medicinal liquid is boiled out, filter it, cut the snow pear and put it in the medicinal liquid to cook. After boiling, cook for another five minutes, then add the washed japonica rice and cook until the porridge is soft and glutinous. You can take it out and eat it. This kind of snow pear and raw rehmannia porridge has the effects of clearing heat, promoting body fluid, nourishing yin and harmonizing the stomach. It is most suitable for people with sore throat and hoarseness.