People with bad stomachs need to eat some stomach-nourishing porridge. Now let us learn about the effects of stomach-nourishing porridge. What are the effects of stomach-nourishing porridge?1. Stomach-nourishing porridge: glutinous rice and wheat porridge 1) How to make glutinous rice and wheat porridge: First mix the glutinous rice and wheat, and then cook them into a thin porridge. Add appropriate amount of white sugar when eating.2) The effects of glutinous rice and wheat porridge: This glutinous rice and wheat porridge has a good effect of nourishing the stomach and intestines, has a strong strength, has the effect of nourishing the mind, and is good for restraining sweating. 2. Stomach-nourishing porridge: oatmeal and milk porridge 1) How to make oatmeal and milk porridge: Prepare the ingredients first, you need 100 grams of oatmeal, 300 grams of milk, 100 grams of sugar, 5 grams of butter, and salt to taste. Soak the oatmeal for half an hour, then cook it into porridge and add seasoning when it is almost cooked. 2) Effects of oatmeal and milk porridge: Oatmeal and milk porridge has a good effect of invigorating qi and strengthening the stomach. It can be used to treat frequent stomach pain, and is beneficial for abdominal distension, belching, and acid reflux. It can also treat gastric or duodenal ulcers. This is a very good diet therapy. 3. Health-preserving porridge: Beef porridge 1) How to make beef porridge: First, put fresh beef and glutinous rice into a casserole and cook them into porridge. Then add ginger, scallion, oil, salt and other ingredients and cook for a few minutes. 2) The effects of beef porridge: Beef porridge has a good effect of replenishing qi and nourishing the stomach and intestines. |
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