Celery beef porridge recipe

Main ingredients: 120g celery, 100g polished rice, auxiliary ingredients: 25g beef

How to make celery beef porridge

1. Wash and chop the celery root;

2. Wash and steam the beef, then cut into minced pieces;

3. Cook celery and rice together for porridge;

4. When the porridge is cooked, add the minced beef and cook for a while.

This porridge has the effect of clearing away heat, cooling blood and replenishing deficiency. It is suitable for those with premature menstruation due to blood heat.

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry in nature and helps to increase fire. People who do not suffer from cold and diarrhea should avoid it." 1. The content of creatine in beef is higher than any other food, which makes it particularly effective in growing muscles and increasing strength.

2. Beef contains enough vitamin B6, which can help enhance immunity and promote protein metabolism and synthesis.

3. Beef contains high levels of carnitine, which can help the metabolism of fat.

4. Beef is rich in potassium and protein. Potassium is a mineral that people lack in their daily diet. Low potassium levels will inhibit protein synthesis and the production of growth hormone, thereby affecting muscle growth. Beef is rich in protein: every 113 grams of lean tenderloin can produce 22 grams of first-class protein.

5. Beef contains zinc and magnesium. Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin anabolism.