What is the function of lotus root powder and how to eat it

Lotus root powder is a powdered substance made from lotus root. It has a long shelf life and high nutritional value. It has many health benefits when consumed. So what are the functions of lotus root powder? How should it be consumed? Today, I will tell you in detail.

What is the function of lotus root powder and how to eat it

1. Lotus root powder can clear away heat and cool blood

Clearing heat and cooling blood is one of the important functions of lotus root powder. It is cold in nature, can clear heat and cool blood, can treat many human febrile diseases, and can also prevent the occurrence of various adverse symptoms such as epistaxis, hemoptysis, dry mouth and throat.

2. Lotus root powder can prevent high blood lipids

Lotus root powder can prevent hyperlipidemia. It contains a large amount of mucus protein and dietary fiber. After these substances enter the human body, they will combine with bile salts, cholesterol, triglycerides and other substances in the human body, and excrete them out of the body with feces. It can effectively prevent the occurrence of hyperlipidemia and also play an important role in moisturizing the intestines and promoting bowel movements.

3. How to eat lotus root starch

The method of consuming lotus root powder is very simple. When you want to eat it, you can put about 30 grams of lotus root powder in a bowl, and then prepare some boiling water at about 80 degrees, pour the boiling water into the lotus root powder, stir it back and forth with a small spoon, and after it is adjusted into a thick paste, you can eat it directly. In addition, lotus root powder can also be taken directly orally. After taking it directly orally, you need to drink more water, otherwise you will experience gastrointestinal discomfort.