The efficacy of red bean, coix seed and Poria cocos

I often see some people cook porridge with red bean, coix seed and Poria cocos, but I never knew what the effects of red bean, coix seed and Poria cocos were. Later, I went to a nutrition lecture and learned that red bean, coix seed and Poria cocos are both medicinal and edible ingredients. Eating them together has many health benefits. While supplementing nutrition for the human body, it can also reduce the occurrence of many diseases. The following is my detailed introduction to the effects of red bean, coix seed and Poria cocos. Friends who want to know more can come and have a look.

The efficacy of red bean, coix seed and Poria cocos

1. Red beans, coix seeds and poria can eliminate dampness and reduce swelling

Red beans, coix seeds and poria are all traditional Chinese medicines that can strengthen the spleen and eliminate dampness. When eaten together, they have a good effect in removing dampness. They can be used to treat and prevent various diseases such as edema and difficulty urinating in the human body. When eating, you can put them together, wash them with clean water, and then add clean water to boil them together to drink.

2. Red beans, coix seeds and Poria cocos can cure insomnia

Red beans, coix seed and poria cocos contain large amounts of lecithin, protease and various terpenes. After being absorbed by the human body, these substances can directly act on the human nervous system, allowing them to relax, regulate emotions, and treat insomnia. Regular consumption can also have a good effect of calming the mind.

3. Red beans, coix seeds and Poria cocos can improve beauty

Red beans, coix seed and poria cocos also have good beauty effects. These ingredients contain a variety of vitamins, among which vitamin E has the highest content. It is a natural beauty ingredient that can accelerate skin cell metabolism and inhibit the formation of pigmentation and acne. In addition, red beans, coix seed and poria cocos also contain some phenolic and flavonoids, which can reduce the formation of wrinkles. Eating more red beans, coix seed and poria cocos will make your skin delicate and smooth.