The efficacy and eating methods of wild vegetables

I don't know if you have noticed that in recent years, there are more and more kinds of wild vegetables on people's tables, and the number of people who like to eat these wild vegetables is also increasing. What are the outstanding effects of wild vegetables that make so many people like them? Many people are particularly curious about this question. In order to let everyone no longer have doubts about this, the editor here introduces the effects and eating methods of common wild vegetables to everyone.

The efficacy and eating methods of wild vegetables

The efficacy and eating methods of longevity vegetables

1. Longevity vegetable, also known as five-element grass or purslane, is the most common wild vegetable in nature. This wild vegetable not only contains a large amount of protein and crude fiber, but also a variety of trace elements mainly calcium and iron. People can prevent the occurrence of diseases such as dysentery and eczema after eating this wild vegetable. Longevity vegetable can also treat symptoms such as bloody stools and urine and snake bites. It is a health care vegetable that has many benefits for humans.

2. There are many ways to eat longevity vegetables. It can be washed and eaten in hot pot, fried or served cold. It can also be blanched and drained to make stuffing for buns or dumplings. Longevity vegetables and garlic are an ideal pair. Garlic mashed longevity vegetables are a favorite of many people.

The efficacy and eating methods of arugula

1. Arugula, also known as shepherd's purse or ground vegetable, is one of the most common wild vegetables in the fields. This wild vegetable contains a large amount of acidic components and multiple amino acids. It has the effects of clearing heat and stopping bleeding, clearing the liver and improving eyesight. It has the effect of preventing and treating many diseases such as urolithiasis, enteritis, nausea and vomiting, and conjunctivitis. In addition, regular consumption of arugula can also reduce the occurrence of glaucoma and night blindness.

2. There are many ways to eat arugula. After washing, it can be eaten raw. Dipping it in sauce is a good choice. It can also be used to make soup or stir-fry. In some areas, arugula is also an important dish for hot pot. Using arugula as stuffing is also a good choice. In some high-end restaurants, dumplings stuffed with arugula are the most popular staple food.