The nutritional value and eating methods of sweet potato leaves

Sweet potatoes are a familiar dish to everyone. You may also know that it is a root vegetable that grows underground, but have you ever paid attention to its leaves that grow above the ground? In fact, not only the roots of sweet potatoes are edible, but its leaves are also a good ingredient. Not only are they nutritious, but they also have a variety of health benefits. If you are interested, let's take a look at the nutritional value and eating methods of sweet potato leaves.

Nutritional value and eating methods of sweet potato leaves

Nutritional value of sweet potato leaves

1. Sweet potato leaves are a highly nutritious food. Every 100 grams of sweet potato leaves contains 16 mg of potassium and 34 mg of phosphorus, and the protein content can be as high as 3 grams. The carotene content in this leaf is also high, up to 6.42 mg. This number is higher than that in carrots.

2. Sweet potato leaves not only supplement human nutrients, but also have a variety of health benefits. They can not only be used to stop bleeding from trauma, but also have a variety of effects such as lowering blood sugar and protecting eyesight. In addition, sweet potato leaves are also very effective in eliminating constipation. Sweet potato leaves can also detoxify, resist disease, and greatly enhance the body's immune function.

How to eat sweet potato leaves

1. Sweet potato leaves can be fried and eaten. Wash the sweet potato leaves and fry them with shredded meat. Use high heat to stir-fry. The flavor is very tempting.

2. Sweet potato leaves can also be cooked into porridge. You can make porridge directly with sweet potato leaves, or you can add sweet potato leaves when making rice or other porridge.

3. Sweet potato leaves can also be made into cold dishes. To make sweet potato leaves into cold dishes, you need to take the tenderer part, blanch it in boiling water, cool it down, remove the water, add sesame oil, salt, ginger juice and other seasonings, and the delicious cold dish can be served.