Nutritional value and efficacy of raspberries

Raspberry is a wild fruit, also called March bubble or April bubble, a kind of Rosaceae plant, mostly produced in Northeast China, Gansu and Qinghai. Its fruit contains a lot of oil, the appearance is red, mostly mature between April and June, and can be eaten by humans. However, many people do not know about raspberry, do not know how high the nutritional value of raspberry is, and do not know what its functions are. Today I will give a detailed introduction to it. Friends who want to know more about raspberry can take a look at it carefully.

Nutritional value and efficacy of raspberries

1. Nutritional value of raspberries

The nutritional value of raspberries is very high. One hundred grams of raspberries contain 84 grams of water, 13 grams of carbohydrates, and a variety of vitamins and minerals every day. In addition, organic acids, sugars, alkaloids and other substances are also the most important existence in raspberries. People usually eat raspberries, which can play an important role in preventing diseases and improving hematopoietic ability.

2. Raspberries can improve digestion

Promoting digestion is one of the most important functions of raspberries. This fruit contains a large amount of malic acid and sugar. After entering the human body, these substances can speed up the digestion and absorption of other foods by the stomach and intestines, speed up metabolism, and reduce the occurrence of adverse symptoms such as indigestion, loss of appetite, and abdominal distension.

3. Raspberries can prevent and fight cancer

Raspberry is also a natural anti-cancer ingredient. It contains a variety of natural antioxidants that can effectively remove free radicals in the human body, reduce the damage of viruses to cells, and inhibit the formation of cancer cells. Regular consumption can play a good role in cancer prevention and treatment.