What are lentils? What are the nutritional values ​​of lentils?

Do you know lentils? They are also called lima beans, and in some areas they are also called white beans. They are a kind of knife-shaped legume plant. Each pod contains two or three seeds. Some lentils have very white flesh on their pods. They are tender and taste very tempting after being fried. So what are the nutritional values ​​of lentils? Let me tell you.

Nutritional value of lentils

1. Lentils have many nutritional ingredients

Lentils are a vegetable that contains a variety of nutrients, such as protein, carbohydrates, fats, and dietary fiber, which are important nutrients for lentils and are essential nutrients for the metabolism of various organs in the human body. In addition to these, phospholipids, cyanogenic glycosides, and pantothenic acid are also important nutrients for lentils, which have a significant effect on accelerating the metabolism of body cells.

2. Lentils can fight cancer

Lentils are a special dish that can fight cancer. This dish contains a natural anti-cancer ingredient called hemagglutinin. After people eat lentils, this substance will be quickly absorbed by the human body and has a good effect on preventing cell canceration and the regeneration of cancer cells. Lentils can not only prevent cancer, but also inhibit the spread of cancer. It has a good effect on reducing the pain of cancer patients and prolonging their lifespan.

3. Lentils can be used as medicine

Lentils are also a kind of bean dish that can be used as medicine. Its fruit is a kind of traditional Chinese medicine. It has a good therapeutic and alleviating effect on human spleen deficiency, loose stools and loss of appetite. In addition, lentils have good therapeutic effects on diseases such as children's malnutrition, abnormal leucorrhea in women, and summer heat and dampness colds after being used as medicine. When used for treatment, it is mainly decocted and taken. You can also fry the lentils until they turn yellow and process them into powder, which can be taken with boiled water.