What are the beauty porridges?

Everyone wants to have a beautiful face, so daily skin care has become the most concerned thing for people. Some people not only use cosmetics, but also pay special attention to their diet and like to eat some foods that can beautify the face. Most foods that can beautify the face are porridge. If you also want to have a beautiful face, follow the editor to learn about the beauty porridge. After understanding it, you can eat more in the future, which will make your skin better and better, and your face more beautiful.

What are the beauty porridges?

1. Beauty-enhancing chrysanthemum porridge

Chrysanthemum porridge is a kind of porridge with excellent beauty-enhancing effect. It is made by cooking polished rice and white chrysanthemum together. After people eat it, it can play the role of clearing away heat and detoxifying, and beautifying the skin. Regular consumption can also reduce the occurrence of skin sores.

2. Beauty-enhancing spinach porridge

Beauty-enhancing spinach porridge is made with spinach and japonica rice as the main ingredients, with the addition of edible salt, lean pork and other ingredients. This porridge can nourish health and stop bleeding, and has a good conditioning effect on people with dull complexion and rough skin. In addition, spinach porridge can also moisturize the intestines and promote bowel movements, which is very beneficial for detoxification and beauty.

3. Beauty-enhancing mung bean, coix seed and Euryale ferox porridge

Mung bean, coix seed and Euryale ferox porridge also has excellent beauty-enhancing effects. It can prevent skin edema, regulate qi and blood, and has a good regulating effect on symptoms such as dull complexion, excessive pigmentation and skin aging. The specific method is to cook 80 grams of mung beans, 150 grams of coix seed and 50 grams of dried Euryale ferox together. After cooking, it has a faint smell of traditional Chinese medicine. If you don’t like it, you can add a small amount of white sugar for seasoning.