The effects and functions of green peppers and the nutritional value of green peppers

Green pepper is a kind of pepper, or more precisely, a variant of pepper. It is also called vegetable pepper or sweet pepper, and is a common green vegetable in life. It tastes slightly sweet, has a natural aroma, and has high nutritional value. People have many benefits to their bodies after eating it. So what are the specific effects and functions of green pepper? If you want to know, you can follow me to learn about it.

The effects and functions of green pepper

1. Green peppers can relieve fatigue

Green peppers can relieve fatigue. They contain some vitamin C and some vitamin P which can promote the absorption of vitamin C. People can quickly absorb and utilize them after eating them, and can quickly restore physical strength, thus playing an important role in relieving fatigue.

2. Green pepper can relieve fever and relieve pain

Antipyretic and analgesic is also one of the important functions of green pepper. Green pepper has a mild nature. After people eat it, it can make them sweat and lower their high body temperature. It can also relieve human muscle pain and has a very obvious antipyretic and analgesic effect.

3. Green peppers can purify the blood

Green pepper can purify the blood. It contains a large amount of chlorophyll. After entering the human body, this substance will prevent the human intestine from absorbing too much cholesterol. At the same time, it can also excrete the cholesterol accumulated in the body, thereby reducing the deposition of cholesterol in the human blood. It can obviously purify the blood and predict the occurrence of common diseases such as stroke and arteriosclerosis.