The efficacy and function of black currant The medicinal value of black currant

Black currants are rich in vitamin C and anthocyanins. They can be processed into a variety of ingredients. The unique taste of black currants, with a sweet and sour taste, makes the candies, juices, and jams made from them popular. Today we will talk to you about the effects and functions of black currants, hoping that friends who like black currant fruits can learn more about black currants.

The efficacy and function of black currant

1. Black currant protects teeth

Black currants can protect our teeth. Although teeth may seem to have little impact on us, the quality of teeth directly determines our appetite, so teeth are the basis of all nutritional intake. The health of human teeth is related to vitamin C. Lack of vitamin C will lead to unhealthy teeth and gums. In severe cases, it will lead to gum atrophy, periodontitis and tooth bleeding. Eating more black currants can supplement vitamin C.

2. Blackcurrant protects the liver

Just as teeth are essential for nutritional intake, the liver is also important for the processing of human nutrition. Damaged liver function will directly threaten the health of the body, and the atrophy and loss of liver function are the consequences of free radical oxidation in the body. Black currants can protect the liver.

3. Black currant protects the eyes

Black currants are rich in anthocyanins, which can resist vision loss and help resist damage to vision caused by external stimuli, so eating more black currants can protect our eyes.