The efficacy and function of black currant The medicinal value of black currant

The efficacy and function of black currant The medicinal value of black currant

Black currants are rich in vitamin C and anthocyanins. They can be processed into a variety of ingredients. The unique taste of black currants, with a sweet and sour taste, makes the candies, juices, and jams made from them popular. Today we will talk to you about the effects and functions of black currants, hoping that friends who like black currant fruits can learn more about black currants.

The efficacy and function of black currant

1. Black currant protects teeth

Black currants can protect our teeth. Although teeth may seem to have little impact on us, the quality of teeth directly determines our appetite, so teeth are the basis of all nutritional intake. The health of human teeth is related to vitamin C. Lack of vitamin C will lead to unhealthy teeth and gums. In severe cases, it will lead to gum atrophy, periodontitis and tooth bleeding. Eating more black currants can supplement vitamin C.

2. Blackcurrant protects the liver

Just as teeth are essential for nutritional intake, the liver is also important for the processing of human nutrition. Damaged liver function will directly threaten the health of the body, and the atrophy and loss of liver function are the consequences of free radical oxidation in the body. Black currants can protect the liver.

3. Black currant protects the eyes

Black currants are rich in anthocyanins, which can resist vision loss and help resist damage to vision caused by external stimuli, so eating more black currants can protect our eyes.

<<:  How to make papaya and tremella soup How to make papaya and tremella soup delicious

>>:  The efficacy and effects of eating bananas and the medicinal value of bananas

Recommend

The efficacy and nutritional value of ginkgo hawthorn

Ginkgo and hawthorn are both special ingredients ...

Symptoms and prevention methods of eggplant Alternaria fruit rot

Today I will introduce to you the eggplant Altern...

How to make strawberry jam How to make homemade strawberry jam

Strawberry jam is a favorite of many people. Peop...

Taboos for women to eat mulberries Who can't eat mulberries

In life, many women have a special liking for mul...

Millet and Lily Porridge

Have you heard of millet and lily porridge? Let m...

How to choose Red Fuji apples

Red Fuji apples have a crisp and tender texture, ...

Can eggplant be pickled? How to make pickled eggplant

Eggplant is a common dish on people's tables ...

Cultivation methods and precautions of Yushu

Have you ever heard of Jade Tree? It is a very po...

How to make corn burritos

Today I will tell you how to make my favorite cor...

The efficacy and function of yellow peel fruit How to eat yellow peel fruit

Huangpi fruit is a unique fruit produced in south...

Lotus Seed, Lily, Mung Bean Porridge

How much do you know about lily, lotus seeds and ...

The benefits of dandelion porridge

I believe many of my friends have heard about the...