The benefits of beef and spinach porridge

Beef and Spinach Congee

The benefits of beef and spinach porridge

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is particularly suitable for people who are growing and developing, or recuperating after surgery or illness, in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach, and is a good tonic for this season;

2. Beef has the effects of nourishing the middle qi, nourishing the spleen and stomach, strengthening the tendons and bones, resolving phlegm and calming the wind, quenching thirst and stopping salivation. It is suitable for people with qi deficiency, shortness of breath, weak tendons and bones, anemia, long-term illness, and sallow complexion and dizziness.

3. Buffalo meat can calm the fetus and nourish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

2. Nutritional content of beef: (per 100 grams)

Calories (125.00 kcal), protein (19.90 g), fat (4.20 g), carbohydrates (2.00 g), cholesterol (84.00 mg), vitamin A (7.00 micrograms), thiamine (0.04 mg), riboflavin (0.14 mg), niacin (5.60 mg), vitamin E (0.65 mg), calcium (23.00 mg), phosphorus (168.00 mg), potassium (216.00 mg), sodium (84.20 mg), magnesium (20.00 mg), iron (3.30 mg), zinc (4.73 mg), selenium (6.45 micrograms), copper (0.18 mg), manganese (0.04 mg).

Target Group

Most people can eat it.

1. Suitable for people who are growing and developing, recovering after surgery or illness, and those who suffer from weak qi, shortness of breath, weak muscles and bones, anemia, chronic illness, and jaundice;

2. People with infectious diseases, liver disease, and kidney disease should eat it with caution. Beef is an allergenic food, so people suffering from scabies, eczema, acne, and itching should eat it with caution.