Black Rice and Longan Porridge

How much do you know about black rice and longan porridge? Let me introduce some knowledge about this porridge to you in detail, I hope you like it.

Black Rice and Longan Porridge

This porridge is good for the heart and blood. It is suitable for those who have high requirements for sleeping conditions, such as waking up suddenly in the middle of the night, or can't fall asleep due to some noise or light. I cooked the amount for two people and put 14 longans, but the delicacy should not be used too much, and don't eat too many longans.

Ingredients for black rice and longan porridge

Black rice, rice, dried longan, rock sugar

How to make black rice and longan porridge

1. Wash the black rice and soak it in hot water for two hours (because it is not easy to cook); rinse the rice and peel the dried longan;

2. Put water in the pot (if you like it thinner, add more water), add black rice and cook for 15 minutes, then add longan and rice, and cook for half an hour (the longan meat will be very plump after about half an hour of cooking). Add sugar during this period, and keep boiling water if the water is low.

3. Turn off the heat after half an hour and it is ready to eat.

Nutritional value of black rice and longan porridge

Black rice is sweet and warm in nature;

It has the effects of replenishing qi and blood, warming the stomach and spleen, nourishing the liver and kidneys, reducing urination, and relieving cough and asthma;

It is especially suitable for patients with weak spleen and stomach, physical fatigue, anemia and blood loss, palpitations and shortness of breath, cough and wheezing, premature ejaculation, spermatorrhea, frequent urination, etc.