How to make peanut porridge

How many of you know how to make peanut porridge? If you don’t know how to make it, please read the method introduced by the editor below and you will understand.

How to make peanut porridge

Chinese yam contains mucus protein, which can lower blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics. Chinese yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular disease, and achieve the effects of improving mind and calming the nerves, and prolonging life. The nutritional value of peanuts is higher than that of grains, and can be compared with some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, which is very suitable for making various nutritious foods. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin.

Peanut porridge

Ingredients for peanut porridge

100g polished rice, 45g peanut kernels (raw), 30g yam (dried), 30g rock sugar

How to make peanut porridge

1. Crush the peanuts and yam separately;

2. Cook peanuts, yam and glutinous rice together into porridge;

3. When cooked, add rock sugar and mix well.

Suitable people for peanut porridge

Perinatal mothers

Health Tips

Chinese yam contains mucus protein, which can lower blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics. Chinese yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular disease, and achieve the effects of improving mind and calming the nerves, and prolonging life. The nutritional value of peanuts is higher than that of grains, and can be comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the high content of unsaturated fatty acids, which is very suitable for making various nutritious foods.