The efficacy and function of red beans

Red bean is a very good summer health food. Red bean has a good effect of strengthening the spleen and eliminating dampness, especially in the spring and summer when the humidity is heavy. Now let us learn about the effects and functions of red beans.

The efficacy and function of red beans

1. Red bean is a kind of legume food, which is very easy to digest. You can eat more of it to remove dampness. In traditional Chinese medicine, red bean is sweet, sour, mild and non-toxic. It has a good effect of dispelling wind and clearing heat, is good for drying dampness, and can also relieve itching. Red bean can moisturize the skin well and has a good effect on beauty.

2. Red beans are very suitable for people with weak spleen and stomach. Red beans are helpful for high blood pressure and are also beneficial for preventing atherosclerosis. Eating red beans in summer can also relieve heat and detoxify. Red beans can be ground into powder and made into facial masks, which can remove dark spots and are good for acne. It is also good for treating tinea versicolor.

3. The saponin component in red beans has a good diuretic effect. Red beans can also relieve alcohol and detoxify. Red beans have a good deedema effect for some heart patients and kidney patients. The skin of red beans contains a lot of dietary fiber, which is good for laxatives, and can also lower blood pressure and blood lipids. It can also regulate blood sugar and has the effect of anti-cancer and stone prevention. Breastfeeding mothers can also eat more red beans, which have a good lactation effect.