The efficacy, effects and eating methods of onions

Onion is a very common vegetable on the table of ordinary people. Onions can be eaten in all seasons in my country. Now let us learn about the effects, functions and eating methods of onions.

The efficacy, effects and eating methods of onions

The efficacy and function of onion

Onions contain a lot of allicin, which has a strong pungent taste and a particularly fragrant smell, so onions are known as the "Queen of Vegetables". At the same time, onions have high nutritional value and high protein content. They also contain a lot of fiber, carotene, vitamins, etc.

Onions also have the effect of dispelling wind and cold, because onions contain propylene sulfide oily volatiles, which can resist cold and influenza viruses, and have a bactericidal effect. It can increase appetite and is good for digestion. At the same time, onions are fat-free and have the effect of lowering cholesterol. It is good for loss of appetite, indigestion, and food accumulation.

Onion is the only food found to contain prostaglandin A. It can dilate blood vessels, lower blood pressure, and is a good way to prevent thrombosis. People who often eat onions have a good health care effect on patients with high blood pressure, high blood lipids, and cardiovascular and cerebrovascular diseases.

How to eat onions

Onions can be fried with meat slices, which is particularly fragrant. Onions can also be fried with eggs, or used as a seasoning to increase the flavor of the dish.