Does pitaya cause internal heat? What are the benefits of eating pitaya?

In many people's eyes, pitaya is a hot fruit, because it is produced in tropical areas and its name contains the word "fire". It is also because of this idea that many people dare not eat more pitaya for fear of causing internal heat. But will pitaya cause internal heat? Below I will specifically introduce this issue, and at the same time give everyone a comprehensive understanding of the specific effects of pitaya.

Does dragon fruit cause internal heat?

Although pitaya is produced in the tropics and its name also contains the word "fire", it is actually a fruit with a cool nature. People will not get angry after eating it. It can also play a variety of health benefits such as clearing heat and moistening the lungs, protecting the throat and relieving cough. In addition, pitaya is also a low-calorie, low-fat fruit. Eating more of it can prevent the three highs and lose weight.

The effect of eating dragon fruit

1. Remove heavy metals from the body

Many of the foods people usually eat contain some heavy metal substances, and after these substances enter the human body, they cannot be excreted in time. Over time, they will induce some diseases. However, if you eat more dragon fruit on a regular basis, you can absorb the plant albumin it contains. This substance has strong viscosity and gelatinous properties, which can adsorb the residual metal substances in the human body onto their surface and be excreted with feces.

2. Protect gastric mucosa

Dragon fruit is a special fruit that can nourish and protect the stomach, because the plant albumin contained in this fruit has a significant protective effect on the human gastric mucosa, can reduce the damage of irritating substances to the human gastric mucosa, and can repair damaged gastric mucosa, can reduce the occurrence of common stomach diseases such as gastritis and gastric ulcers, and can significantly improve the stomach's digestive ability.

3. Whitening, slimming and delaying aging

Dragon fruit not only contains plant albumin, but also rich water-soluble fiber. After these substances enter the human body, they will stay in the stomach for a long time, which can increase people's sense of fullness, reduce the body's intake of other foods, lose weight and maintain body shape. The vitamin C it contains can lighten spots and whiten the skin, and can effectively reduce the formation of wrinkles. At the same time, eating more dragon fruit can also absorb a large amount of anthocyanins. This substance can delay the occurrence of various aging symptoms in the human body, and can prolong life.