Hawthorn and wolfberry rice porridge

Hawthorn and wolfberry rice porridge is a kind of porridge that is very suitable for the elderly. The preparation of this porridge is also quite simple. Let me give you some detailed knowledge about this porridge.

Hawthorn and wolfberry rice porridge

I have never felt homesick until recently. It turns out that homesickness is just like loving someone. When you are not together, it is like carrying a burden in your heart. No matter what you do, it feels heavy and cloudy. I sorted out the photos on my computer, and there are only a few photos taken at home. Every time I look at them, tears kept falling down. I have to go out and meet friends, but I can't close the door in time. I really want to exist in the space of that home at this moment, doing the ordinary housework that I have done for many years, following a schedule that I have become accustomed to. The most terrifying thing in life may not be the fear of the unknown future, but the discomfort, panic and tension after breaking the habit. East or west, home's the best (golden nest, silver nest, is not as good as your own grass nest). Home is that familiar and accustomed grass nest. So I decided to wipe away my tears and do what I used to do every day at home - cook a meal carefully, even though I am the only one eating it. The weather was hot and my appetite was average, so I cooked a pot of porridge, which had sour hawthorn, slightly sweet wolfberry, and fragrant rice and glutinous rice. The porridge felt like home; but I had to work harder on the outside.

Ingredients for Hawthorn and Wolfberry Rice Porridge

0.25 cups of rice, appropriate amount of water, appropriate amount of wolfberry, 10 hawthorn slices, 0.25 cups of glutinous rice

How to make hawthorn and wolfberry rice porridge

1.Put the ingredients in a pot and bring to a boil over high heat, then simmer over low heat until the rice and glutinous rice are cooked, about 45 minutes or longer.

Tips

1. The amount of water can be determined according to your taste; fresh hawthorns can also be used.

2. In summer, you can cool it down first and then chill it. If you like sweet taste, you can add sugar when drinking.

It can be used by ordinary people.

1. Suitable for patients with liver and kidney yin deficiency, cancer, hypertension, hyperlipidemia, arteriosclerosis, chronic hepatitis, and fatty liver; it is more suitable for those who overuse their eyes and the elderly.

2. Not suitable for patients with exogenous heat, spleen deficiency and diarrhea.