Effects and edible methods of sour jujube seeds

Ziziphus jujuba seeds are a common Chinese medicinal material and an excellent health food. They are also called jujube seeds or mountain jujube seeds. They come from the seeds of the plant Ziziphus jujuba and are mostly collected in autumn when the fruits are ripe. Ziziphus jujuba seeds contain a variety of medicinal ingredients, which can calm the mind and treat insomnia. There are many other effects and functions. I will write them all out and share them with you. At the same time, I will also tell you how to eat Ziziphus jujuba seeds.

Effects and edible methods of sour jujube seeds

1. The efficacy of Chinese date seeds

The nature of Chinese jujube seeds is mild, sweet and sour, and can enter the heart meridian, liver meridian and gallbladder meridian. It has many functions such as nourishing the liver and calming the mind, astringing sweat and promoting body fluid production. It can be used to treat various adverse symptoms such as insomnia, palpitations, nightmares, physical weakness and excessive sweating, and the therapeutic effect is very obvious.

2. The role of sour jujube kernel

The Chinese jujube seeds contain a large amount of alkaloids, saponins and a variety of flavonoids. These substances have many functions such as sedation, eye stimulation, analgesia and lipid-lowering. People usually eat Chinese jujube seeds, which can play an important role in improving the body's immunity, lowering blood pressure, lowering blood lipids, resisting myocardial ischemia and delaying aging.

3. How to eat sour jujube kernels

After being used as medicine, the sour jujube seeds can be boiled with other Chinese medicinal materials and water to make a medicinal soup for consumption. When used as a health food, they can be cooked into porridge. When cooking porridge, you can take an appropriate amount of sour jujube seeds, a little ginseng, and an appropriate amount of poria cocos. Then prepare 50 to 100 grams of rice, wash the rice and put it into the pot, then grind the sour jujube seeds, ginseng and poria cocos into powder, put water in the pot, and when the porridge is almost cooked, put the ground Chinese medicine powder into the pot and mix well. Then cook for a while, and the homemade sour jujube seed porridge will be ready. It can be eaten directly after cooling down.