How to eat watermelon rind? The efficacy and function of watermelon rind

In the midsummer, eating some watermelon is a perfect thing. What is the use of watermelon rind? In fact, the whole watermelon is a treasure. Watermelon rind is also edible, so what are the functions and effects of watermelon rind? What are the ways to eat watermelon rind?

As a plant of the Cucurbitaceae family, watermelon rind is widely cultivated. After removing the outer skin of watermelon rind, the remaining skin can also be eaten. Let's take a look at the effects and functions of watermelon rind.

The efficacy and function of watermelon rind

Watermelon rind is a cool food with a sweet taste. Eating watermelon rind can relieve heat. It is easy to feel thirsty in summer, and eating watermelon rind can quench your thirst.

In the hot summer, if you urinate less, eating watermelon rind in moderation can have a diuretic effect and relieve edema. When your mouth is inflamed, eating watermelon rind in moderation can also relieve it.

Watermelon rind contains citrulline and fructose. Watermelon rind also contains nutrients such as glucose. The lycopene contained in watermelon is also good for human health.

How to eat watermelon rind

1. Cold salad:

Cut the watermelon rind into strips, boil it in boiling water, add the cooked chicken strips, add a little seasoning and stir, the taste of the cold watermelon rind strips is still very good. Watermelon rind strips also have the effect of strengthening yang.

2. Watermelon Rind Soup:

Prepare fresh watermelon rind, jellyfish, mint leaves, lentils and a little loofah, put all these ingredients into the pot and stew them over low heat for an hour. For people with cough and constipation, eating watermelon rind in moderation is also good.

3. Mung bean and watermelon rind soup:

Prepare a little mung bean and watermelon rind, put them in a pot and stew them, and drink them after cooling. Watermelon rind soup can relieve hemorrhoids. Drinking mung bean and watermelon rind soup at the same time also has the effect of reducing swelling.

When buying watermelon rind, be sure to choose one with a green outer rind and a white inner rind. The watermelon rind should have a crisper texture and a lighter taste, and it will be fresher.