The efficacy and function of wild jujube

Wild jujube is the fruit of the Chinese wild plant jujube. When it matures, it is red in appearance and has flat seeds. Its flesh can be eaten directly and tastes slightly sour. The seeds can be used as medicine and are commonly used to calm the nerves and treat insomnia. Although the taste of wild jujube is worse than that of red dates, its health care effect is excellent. It has a significant conditioning effect on the human body and can prevent the occurrence of many diseases.

The efficacy and function of wild jujube

1. Calm and sleep

Wild jujube can calm the mind and nourish the heart. It has a very obvious effect on the human nerve center, and can play a variety of roles such as calming the mind and promoting bowel movements. People usually eat some wild jujube in moderation to improve the quality of human sleep and prevent insomnia. People with insomnia can eat more wild jujube seeds to relieve insomnia symptoms as soon as possible.

2. Replenishing Qi and Strengthening the Spleen

Wild jujube can regulate the spleen and stomach and invigorate the spleen. When people have adverse symptoms such as dark yellow complexion, dry skin and body swelling, they can eat some wild jujube, which can make the discomfort symptoms of the human body improve as soon as possible. Wild jujube is also a rare beauty food. It is rich in vitamin C and vitamin E and contains some flavonoid compounds. After people eat it, it can nourish the skin and clean the free radicals deep in the skin, which can delay skin aging and reduce wrinkles.

3. Enhance the body's disease resistance

If people eat more wild jujubes in their daily life, it can also enhance the human body's disease resistance. The vitamin C it contains can promote the regeneration of immune cells and enhance the body's immune function. The flavonoids and phenolic components it contains, as well as natural rutin and other nutrients, can promote the metabolism of toxic substances in the body and can clear the free radicals in the body, which can reduce their harm to the human body and significantly improve the body's health level.

4. Improve brain function and eyesight

Wild jujube contains some phospholipids and trace element zinc, which can promote brain development, improve memory, and make people smarter. Wild jujube also contains rich trace element calcium, which can not only promote brain metabolism, but also increase the elasticity of the human eyeball wall, prevent eyeball deformation and prevent myopia.