The nutritional value and therapeutic value of strawberries

Strawberries give people a feeling of freshness and deliciousness. Many girls like to eat strawberries and will describe themselves as strawberries, giving people a sweet and lovely image. Do girls know the nutritional value of strawberries ? How to eat strawberries can make you better enjoy the rich nutrition brought by strawberries. Well, let me introduce them to you one by one.

Nutritional value of strawberries

The strawberry is round or heart-shaped in appearance like a berry, fresh and tender red, with juicy flesh, sweet and sour taste and rich aroma. It is a rare fruit with excellent color, aroma and taste, and is therefore often hailed as the queen of fruits.
Strawberry is a perennial herb of the Rosaceae family, also known as foreign berry, native to South America, and my country was introduced in the early 20th century. There are many varieties of strawberry, with more than 2,000 varieties. The fruit is bright red, soft and juicy, sweet and sour, pleasant, aromatic and rich, and has the reputation of "Queen of Fruit".

Nutritional value of strawberries

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, they also contain a variety of vitamins, especially vitamin C, which is very rich. Every 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements.

The nutrients in strawberries are easily digested and absorbed by the human body. Eating more strawberries will not cause cold or internal heat, so they are a healthy food suitable for people of all ages. There are many ways to eat strawberries.

1. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver;

2. Strawberries have a certain nourishing and conditioning effect on the gastrointestinal tract and anemia;

3. In addition to preventing scurvy, strawberries also have a good effect on preventing and treating arteriosclerosis and coronary heart disease;

4. Strawberries are rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and have an anti-cancer effect;

5. Strawberries contain aspartic acid, which can naturally and peacefully remove heavy metal ions from the body.

Target Group

1. It is suitable for people with wind-heat cough, sore throat, hoarseness; those with summer heat, dry mouth or watery diarrhea; cancer patients, especially nasopharyngeal cancer, lung cancer, tonsil cancer, and laryngeal cancer patients;

2. People with excessive phlegm and dampness, loose stools, and urinary stones should not eat too much.

Dosage of Strawberry

1. The fruit can be eaten raw or made into fruit wine, jam, etc.;

2. The surface of strawberries is rough and difficult to clean. Soaking them in light salt water or potassium permanganate water for 10 minutes can sterilize them and make them easier to clean.

The therapeutic value of strawberries

Strawberries are sweet, sour, cool in nature and non-toxic. They have the effects of moistening the lungs and producing body fluids, strengthening the spleen, relieving heat, relieving fever, promoting diuresis and quenching thirst. They are mainly used to treat wind-heat cough, mouth and tongue erosion, sore throat, constipation, hypertension and other symptoms.

1. When you have bloating due to indigestion and poor appetite, you can eat 60 grams of strawberries before meals, 3 times a day;

2. When you have bleeding gums, mouth sores, scanty urine, or yellow urine, you can mash 60 grams of fresh strawberries and drink it with cold water, 3 times a day.

3. For dry cough without phlegm, if it does not heal for a long time, you can stew 6 grams of fresh strawberries and 30 grams of crystal sugar together, 3 times a day;

4. When you have dry cough, sore throat, or hoarseness, you can wash and squeeze fresh strawberries into juice, drink one cup each morning and evening.

5. When you feel dizzy and uncomfortable after drinking, you can eat 100 grams of fresh strawberries at a time. Wash them and eat them all at once. This will help you sober up.

6. For those who are malnourished or weak and emaciated after illness, you can squeeze the juice of washed strawberries, add an equal amount of rice wine and mix well to make strawberry wine. Drink 1 cup each morning and evening.

Tips

Selecting strawberries: When selecting, you should try to pick those that are bright in color, shiny, firm, and hard to the touch; avoid buying strawberries that are too big, and do not buy strawberries that are too juicy; it is best to choose strawberries with a shiny surface and fine fuzz.

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