The efficacy and function of black rice

Black rice, as the name implies, is a kind of black rice. It is black in appearance and rich in nutrition. It is known as the "black pearl" and the "king of rice in the world". Black rice has a long history of cultivation. It is an ancient and precious rice variety in China. It is a kind of rice that can be used as both medicine and food. The rice quality is excellent. Regular consumption is very good for the human body. If you cook porridge with black rice and red rice, it will be delicious and sweet. Let's take a look at the functions and effects of black rice.

The efficacy and function of black rice

1. Black rice is rich in various nutrients. Eating black rice regularly can stimulate appetite, strengthen the spleen and warm the liver, improve eyesight and promote blood circulation, and have the effects of replenishing essence.

2. The bran of black rice contains a very high level of vitamin E, which can promote the function of the body's immune system and protect cells from damage by free radicals.

3. Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances. Its nutritional value is higher than that of ordinary rice. It can significantly increase the content of hemoglobin and hemoglobin in the human body, which is beneficial to the health of the cardiovascular system.

4. Black rice is also beneficial to the development of children's bones and brains, and can promote the recovery of postpartum women and those who are weak after illness. It is an ideal nutritional health food.

5. Black rice is mild in nature and sweet in taste. It can resist aging and supplement the protein, manganese, zinc and other minerals needed by the human body.