The efficacy, effects and eating methods of ginkgo

I believe everyone knows about ginkgo nuts, but do you know its functions, effects and ways to eat it?

Ginkgo, also known as Ginkgo biloba, is rich in starch, protein, fat, and sugar. In addition, it also contains trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, and magnesium, as well as ginkgolic acid, ginkgo phenol, pentose polysaccharides, and sterols. It is very nutritious and has the effects of benefiting the lungs, treating coughs and asthma, etc.

Ginkgo's effects:

1. It can restrain lung qi, relieve and treat wheezing and cough, and stop leukorrhea.

2 It also has a therapeutic effect on asthma. It can also be used for cough with phlegm, leucorrhea, leucorrhea, spermatorrhea, gonorrhea, and frequent urination.

3. If you use ginkgo regularly, it can also achieve the effect of beauty and skin care, because it can expand the micro-vessels, which can promote blood circulation, thus making the skin rosy and shiny. Long-term and appropriate use can also achieve the effect of prolonging life.

4 Ginkgo can also protect the liver, and can slow down or even prevent arrhythmia and fatal bronchial constriction caused by allergic reactions. It can also be used to treat asthma, slow down transplant rejection, stroke, and protect organs.

How to eat ginkgo:

1. Stir in the dishes and eat. Especially for greasy dishes, adding an appropriate amount of ginkgo nuts after cooking can reduce the greasiness. Because the starch in ginkgo nuts is easy to get mushy, so adding ginkgo nuts after cooking is very effective and tastes very good.

2. Used as an ingredient in pastries. Because ginkgo has a therapeutic effect, using ginkgo to make pastries can not only make delicious pastries but also have a certain therapeutic effect.

3. Make it into a drink. You can process the ginkgo nuts, grind them and take them directly or with soy milk. Add sugar and other condiments according to your taste. Taking a certain amount of ginkgo nuts every day can have a health-promoting effect.

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