Pumpkin and Red Dates Porridge

Have you ever had pumpkin and red dates porridge? This porridge has many benefits. Let's learn about it together.

Pumpkin and Red Dates Porridge

After eating western-style breakfast for a few times, she began to resist it. These days, she changed her breakfast to the porridge and eggs she had eaten for a year. She ate them very deliciously every time. I couldn’t help but sigh that Shunshun has an oriental taste bud...

Pumpkin and red date porridge on Saturday morning. I have had pumpkin porridge and red date porridge before, but this is the first time I put the two ingredients together to cook porridge, and it is a different feeling.

Introduction to the efficacy of pumpkin and red dates porridge

1. Detoxification:

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role; (Shun Shun has never passed her oral stage and still likes to suck her hands. When she puts things in her mouth, she will inevitably eat some heavy metals. Pumpkin has a detoxifying effect, so there must be a pumpkin porridge for breakfast every week)

2. Protect gastric mucosa and help digestion:

The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote the healing of ulcers, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food; (Shun Shun is a baby fed with milk powder and has constipation problems. Although it is better now, we will still give her this kind of food that is conducive to defecation)

3. Eliminate carcinogens:

Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells;

4. Promote growth and development:

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

Shun Shun has always liked pumpkin porridge, and he ate all of it, along with a boiled egg. Below is the porridge that Shun finished, with nothing left.

Recommended by Love: Shunshun is used to getting up early and eating breakfast early. It is obviously too late for us to cook porridge in the morning. Fortunately, there is a professional baby porridge cooker. Shunshun eats breakfast between 7 and 7:30 in the morning. As long as he gets up around 5 in the morning to cook the porridge, he can go back to sleep. After 2 hours, a pot of fragrant and glutinous nutritious porridge is ready. The main thing is that you don’t have to worry about the pot fluttering, which is both trouble-free and energy-saving. My mother rated it as one of the most practical items among the things I bought.