How to make Tremella and Red Dates Porridge

The method of making Tremella and Red Dates Porridge is actually very simple! The following is the method of making red dates and Tremella Porridge, I hope you like it.

Ingredients for Tremella and Red Dates Porridge

Cuisine and efficacy: fine staple food beauty recipes tonic recipes malnutrition recipes process: cooking red dates and white fungus porridge materials: main ingredients: 100 grams of polished rice

Accessories: Tremella (dried) 25g, jujube (dried) 15g, lotus seeds 10g, wolfberry 10g,

Seasoning: 10 grams of white sugar

How to make Tremella and Red Dates Porridge

1. Soak the dried Tremella in cold water for half a day, then clean it;

2. Wash the red dates, soak them until soft and remove the pits;

3. Wash lotus seeds and wolfberries separately, soak them until soft and set aside;

4. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain the water;

5. Add about 1000 ml of cold water to the pot, put in the rice and red dates, and bring to a boil over high heat;

6. Turn to low heat and simmer until it is 80% cooked, then add Tremella and sugar and continue to cook for a while.

Food incompatibility: Japonica rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Wolfberry: Wolfberry is generally not suitable to be consumed together with too many warm tonics such as longan, red ginseng, and jujube.