The nutritional value and cooking methods of mustard tuber

Pickled mustard tuber is very popular in our lives, so what kind of nutritional value does it have? In order to let everyone know more comprehensively, today I will introduce to you the nutritional value of pickled mustard tuber and its cooking methods. If you also like pickled mustard tuber, you may wish to read this knowledge, which will also play a certain role in your life and health.

Nutritional value of mustard head

1. Eating pickled mustard heads can stimulate appetite and help digestion. It can increase appetite. If you eat more, you will naturally be healthy and your physical fitness will be enhanced.

2. If we eat low-salt, healthy-type pickled radish, it can help protect the liver and reduce weight.

3. When you are drunk or feel unwell after drinking, you can eat some pickled mustard tuber to relieve the dizziness and chest tightness caused by drunkenness.

4. The pickled radish contains a variety of nutrients, including protein and dietary fiber, which are very helpful for supplementing the body's intake.

Braised mustard tuber

Some mustard heads and some soy sauce

Steps for making braised mustard tuber

1. First, soak the pickled mustard tuber in water for more than an hour.

2. Heat the pan, add appropriate amount of cooking oil, add the soaked mustard tuber, and stir-fry.

3. Stir-fry for two minutes, then add appropriate amount of soy sauce and stir-fry evenly.

4. Add appropriate amount of water, then cover the lid and turn down the heat.

5. When it is cooked, you can put it in the pot.

Preserved mustard tuber recipe 2< Preserved mustard tuber with tofu

Some mustard heads, some tofu, some garlic, some coriander, some soy sauce, some oyster sauce, some sugar, some cooking oil

Steps to make pickled mustard with tofu

1. First, soak the pickled mustard tuber in water for more than an hour.

2. Chop the mustard tuber into small pieces with a kitchen knife, and then mince the garlic.

3. Use a bowl to mix the seasoning. First, add appropriate amount of soy sauce, sugar and cooking oil and mix well.

4. Use a kitchen knife to gently cut the tofu in the middle, but do not cut it through. Then add coriander, pickled mustard greens, and the prepared ingredients and soup into the middle.

Preparation of mustard tuber and pork

Pickled mustard tuber, half-fat and half-lean pork, chopped green onion, sliced ginger, seafood soy sauce, peanut oil, salt

Chicken powder, cornstarch, sugar and garlic

Tutorial on how to make fried mustard tuber with meat

1. Soak the mustard tuber you bought or made yourself in water for more than an hour to extract its salty taste.

2. Wash the pork with warm water, cut it into thin slices with a kitchen knife, and then add cornstarch and mix well.

3. Wash the pot clean, then heat the pot, add appropriate amount of peanut oil, add garlic and stir-fry, then add pork, add appropriate amount of salt and ginger slices and stir-fry until it changes color, then add appropriate amount of seafood soy sauce, sugar, stir-fry until stirring, add appropriate amount of water, then cover the lid, when it is almost cooked, add the pickled mustard and stir evenly, then add appropriate amount of sugar, cornstarch and chicken essence to season, cover the lid for one to two minutes and then add the chopped green onions, it is ready to eat at this time.

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