The nutritional value and cooking methods of mustard tuber

Pickled mustard tuber is very popular in our lives, so what kind of nutritional value does it have? In order to let everyone know more comprehensively, today I will introduce to you the nutritional value of pickled mustard tuber and its cooking methods. If you also like pickled mustard tuber, you may wish to read this knowledge, which will also play a certain role in your life and health.

Nutritional value of mustard head

1. Eating pickled mustard heads can stimulate appetite and help digestion. It can increase appetite. If you eat more, you will naturally be healthy and your physical fitness will be enhanced.

Braised mustard tuber

Some mustard heads and some soy sauce

Steps for making braised mustard tuber

1. First, soak the pickled mustard tuber in water for more than an hour.

Preserved mustard tuber recipe 2< Preserved mustard tuber with tofu

Some mustard heads, some tofu, some garlic, some coriander, some soy sauce, some oyster sauce, some sugar, some cooking oil

Steps to make pickled mustard with tofu

1. First, soak the pickled mustard tuber in water for more than an hour.

Preparation of mustard tuber and pork

Pickled mustard tuber, half-fat and half-lean pork, chopped green onion, sliced ​​ginger, seafood soy sauce, peanut oil, salt

Tutorial on how to make fried mustard tuber with meat

1. Soak the mustard tuber you bought or made yourself in water for more than an hour to extract its salty taste.