Ingredients and methods of red bean and lotus seed porridge

Red beans and lotus seeds are both good health-preserving ingredients. They can be cooked together into porridge for human consumption. The ingredients for cooking red bean and lotus seed porridge are very simple and the method is not complicated. Friends who like to drink porridge can take a look at my introduction to the ingredients and methods of red bean and lotus seed porridge. After reading it, you will be able to learn it.

Ingredients and methods of red bean and lotus seed porridge

Ingredients for Red Bean and Lotus Seed Porridge

To make red bean and lotus seed porridge at home, you need ingredients such as fragrant rice, red beans and lotus seeds. The quantity of each ingredient can be prepared according to your needs.

How to make red bean and lotus seed porridge

1. Wash all the prepared ingredients such as red beans, lotus seeds and fragrant rice with clean water, then take out the lotus seeds and soak them in warm water for about three hours. After soaking, take out the lotus core and start cooking porridge.

2. Put the soaked lotus seeds, washed red beans and fragrant rice into the porridge pot, add appropriate amount of water, cover the pot, turn on the fire and start cooking.

3. After boiling the porridge over high heat, turn to medium-low heat and simmer for about 40 minutes. Then add a small amount of rock sugar or an appropriate amount of white sugar, mix well and cook for a few more minutes before turning off the heat.

4. After turning off the fire, let the porridge simmer in the pot for 15 minutes, then you can take it out for people to eat. The aroma is very tempting. This red bean and lotus seed porridge is suitable for long-term consumption. This porridge can not only provide a variety of nutrients for the human body, but also regulate the spleen and stomach, clear away heat, detoxify and remove dampness, which is very beneficial to improving the health level.