How to make Qi-replenishing and blood-nourishing porridge

In life, many women have a deficiency of Qi and blood. When this happens, they often feel weak, have a dark yellow complexion, and have low immunity. So they want to eat more foods that can replenish Qi and blood to improve their physical condition. In fact, health-preserving porridge that replenishes Qi and blood is an ideal choice for women to regulate their bodies. I will introduce in detail several methods of making health-preserving porridge that replenishes Qi and blood. Friends who need it, come and learn.

Qi-tonifying and blood-nourishing porridge

1. Red Dates Porridge to Nourish Qi and Blood

Red date porridge is the most common and best health-preserving porridge in life. It has a good effect of replenishing qi and blood. The specific method is to wash the rice, then add a dozen large red dates of good quality, add clear water and cook until the porridge becomes thick.

2. Peanut and Beef Tendon Porridge to Nourish Qi and Blood

Peanut and beef tendon porridge is also a good porridge for nourishing qi and blood. When making Dazhong porridge, you can take 80 grams of beef tendon, wash it and cut it into small pieces, cook it with 80 grams of peanuts and 100 grams of polished rice, and finally cook it until the tendon is soft. After cooking, add a small amount of salt and sesame oil to enhance the flavor and it can be eaten.

3. Qi-tonifying and blood-tonifying donkey-hide gelatin porridge

Donkey-hide gelatin is an excellent substance for replenishing qi and blood. After it is cooked into porridge, it is easier for the human body to absorb and is particularly beneficial to its efficacy. The specific method is to wash the glutinous rice and put it in a pot to cook. When it is almost cooked, put an appropriate amount of donkey-hide gelatin in. After the donkey-hide gelatin is completely dissolved, add a small amount of brown sugar and mix well before taking it out for consumption.