Ingredients and methods of longan and lotus seed porridge

Longan and lotus seed porridge is a kind of porridge with excellent nourishing effect. It is very good for human heart and eyes. However, I don’t know much about the ingredients and cooking methods of longan and lotus seed porridge, but I don’t know how to make it when I want to eat it. For this reason, I will write down the ingredients and cooking methods of longan and lotus seed porridge here today, so that friends who want to make porridge can learn it at a glance.

Ingredients and methods of longan and lotus seed porridge

Ingredients for Longan and Lotus Seed Porridge

Longan and lotus seeds are essential ingredients when making longan and lotus seed porridge. The amount of longan needed is 100 grams, and lotus seeds are needed is 20 grams. In addition, you also need to prepare an appropriate amount of wolfberry, rock sugar and water.

How to make longan and lotus seed porridge

1. Remove the shell of the prepared longan, then remove the core from the longan pulp, and wash the longan pulp with clean water.

2. Soak the prepared lotus seeds in boiling water, take them out after they become soft, break them open with your hands and take out the lotus core. Put the lotus seed meat and longan meat in a soup pot, add water and rock sugar and boil.

3. During the cooking process, soak the wolfberries in warm water. After they become soft, wash them and set aside.

4. After the lotus seeds and longans in the pot become soft, you will smell a faint aroma. Add the wolfberries and continue cooking for ten minutes. Turn off the heat and simmer. After fifteen minutes, take out the longan and lotus seed porridge and it is ready to eat.

5. Longan and lotus seed porridge is not only fragrant and soft, but also has a pleasant taste. It has a good regulating effect on human irritability, insomnia, low back pain, forgetfulness, palpitations and other adverse symptoms. It is suitable for people with weak constitution to eat more of it in normal times.